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Achieve Your Goals

Achieve Your Goals

We all know people who consistently achieve their goals… No matter how high they aim or how hard life’s cards may be stacked against them. On the other hand we all know the people that are consistently trying to make change, to shoot for their goals, but no matter...

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Overcoming Gym Anxiety

Overcoming Gym Anxiety

Feeling a bit anxious about going to the gym? Worried about what other people think of you while you’re training? The stories we tell ourselves can stop us from going all together   Or if you do convince yourself to go, you end up spending an hour on the treadmill...

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Can you be Busy and in Great Shape?

Can you be Busy and in Great Shape?

I know Busy. I know it Extremely well. I also have recently got in the best shape of my life I also know the pain of letting yourself go. Because I wasn't myself when I was 20kg heavier No one wants this..   BUT     Damn we get good at tolerating it...

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Fat Loss Training

Fat Loss Training

  Fat loss training No amount or style of training will make you lose fat if you are in a caloric surplus. (Aka Don't control your food intake) NONE. I REPEAT NOT ONE. Don't make this mistake it will waste your time and results. Now it's not all Doom & Gloom....

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NEWCASTLE’S 10 BEST
POST WORKOUT FEEDS

We don’t all train just for the joy of it, some of us train so we can get to enjoy some of the finer things in life like burgers and beers!
That being said we still want to look good, feel athletic and be around to watch our kids grow up. Fortunately, we can get the best of both worlds by balancing out the hard work in the gym with a little bit of play on the side.

So when it comes to getting the best of both worlds there’s not much better than the benefits of the post workout window of gainz…