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Can you be Busy and in Great Shape?

Can you be Busy and in Great Shape?

I know Busy. I know it Extremely well. I also have recently got in the best shape of my life I also know the pain of letting yourself go. Because I wasn't myself when I was 20kg heavier No one wants this..   BUT     Damn we get good at tolerating it...

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Fat Loss Training

Fat Loss Training

  Fat loss training No amount or style of training will make you lose fat if you are in a caloric surplus. (Aka Don't control your food intake) NONE. I REPEAT NOT ONE. Don't make this mistake it will waste your time and results. Now it's not all Doom & Gloom....

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Using Pain for Positive Change

Using Pain for Positive Change

“There will always be suffering. But we must not suffer over the suffering” - Alan Watts    It’s certain that throughout my life I have experienced pain. My own and others, both psychological and physiological. Physiological pain is somewhat simple. There's a stress...

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NEWCASTLE’S 10 BEST
POST WORKOUT FEEDS

We don’t all train just for the joy of it, some of us train so we can get to enjoy some of the finer things in life like burgers and beers!
That being said we still want to look good, feel athletic and be around to watch our kids grow up. Fortunately, we can get the best of both worlds by balancing out the hard work in the gym with a little bit of play on the side.

So when it comes to getting the best of both worlds there’s not much better than the benefits of the post workout window of gainz…