Blog
6 Simple Switches For Better Health
Here’s 6 simple switches that can improve your health and physical performance without making it complex Swap (insert liquid) for water (not coffee though, That would be madness) Replace “Snacks” (you know the ones) with Fruit Swap mindless...
Can you be Busy and in Great Shape?
I know Busy. I know it Extremely well. I also have recently got in the best shape of my life I also know the pain of letting yourself go. Because I wasn't myself when I was 20kg heavier No one wants this.. BUT Damn we get good at tolerating it...
Fat Loss Training
Fat loss training No amount or style of training will make you lose fat if you are in a caloric surplus. (Aka Don't control your food intake) NONE. I REPEAT NOT ONE. Don't make this mistake it will waste your time and results. Now it's not all Doom & Gloom....
3 Keys For Building Muscle
When it comes to building muscle the work isn't easy It's not overly complex but It's often misunderstood Building muscle takes a LOT of effort and Intent Some build it easier than others But Everyone works for it. Let's dive in.. ...
These 4 things will guarantee your success.
These 4 things will guarantee your success. It's so common for someone to set out with hopes for positive change but at the same time have little to no strategy on how they’re going to achieve their desired outcomes They have their hopes and dreams front of mind, yet...
SHOCKING TRUTH ABOUT “HIGH INTENSITY INTERVAL TRAINING” REVEALED
SHOCKING TRUTH ABOUT "HIGH INTENSITY INTERVAL TRAINING" REVEALED I’m sorry to be the bearer of bad news. But It’s just not it and It’s just not HIIT. We’ve all heard about HIIT Training. The Bang for your buck workout that is commonly delivered to 15-25 people...
Using Pain for Positive Change
“There will always be suffering. But we must not suffer over the suffering” - Alan Watts It’s certain that throughout my life I have experienced pain. My own and others, both psychological and physiological. Physiological pain is somewhat simple. There's a stress...
#1 Fat Loss Mistake I hear Daily…
DON'T MAKE THIS MISTAKE... The #1 Mistake Most of us make when we are trying to lose weight. Here it is... "I Eat Pretty Healthy, But Can't lose any weight?" OR Another Favourite of mine "My Diet Isn't...
NEWCASTLE’S 10 BEST
POST WORKOUT FEEDS
So when it comes to getting the best of both worlds there’s not much better than the benefits of the post workout window of gainz…