HELPING NEWCASTLE BECOME ITS STRONGEST THROUGH MOVEMENT EDUCATION & COMMUNITY
Flexible Dieting and Cutting Through Diet BS with Elin Granstrand
Today we welcome owner of Lotus Health Co. Elin Granstrand to the podcast. We first came across Elin and her business through the content she shares on her businesses social media promoting a flexible and healthy approach to nutrition. Today we cover her own story...
Mindset, Boxing and Running a Business with Bryce Jones
Today on the show we welcome Newstrength client and current NSW Super Heavyweight Boxing Champion Bryce Jones. We talk about his training and exercise background, transitioning from footy to boxing, the mental journey to stepping into the ring for the first time and...
How to Train and Eat with your Menstrual Cycle with Amy Kate Bowe
Today we welcome to the show Amy Kate Bowe. Amy and I first connected through guest of the show and one of my mentors John Marsh. Amy has an extensive knowledge in strength and conditioning along with nutrition and dietetics. She now focuses on helping teach women to...
Seeking Challenge, Empowering Women and Deadlifting More Than The Boys With Bonnie Gibbs
Today we sat down to talk with Bonnie Gibbs from Newcastle Performance Physio. We first met when Bonnie joined us for Burgers Beers and Deadlifts and casually hit a 150kg Deadlift matching a few of the guys. We talked about her background with training, moving halfway...
Skills For Life With Nic Cook
Today we welcome on the show a great young coach Nic Cook. Nic and I previously worked together and have stayed in touch as our lived moved on. Nic shares with us his experiences that led to him becoming a coach, his venture in the army as part of a gap year program...
Power Of Pressure
Pressure and urgency have the potential to take you to another level in your training if you let it. On this episode of "The Newstrength Way Podcast" Jacob talks about why and how you can use these to your advantage to supercharge results and get you making progress...
Rising To The Occasion
On the back end of hosting our first Strongman and Strongwoman Contest over the weekend. We had nearly all our athletes outperform their training on every event and rise to the occasion to give their best on competition day. Jacob discusses the key to allowing you to...
Stepping Out Of The Box With Kate Robinson
Today we welcome Kate Robinson one of our clients here at Newstrength onto the show. Kate recently shared her journey to the rest of the Newstrength Tribe through our private facebook group. It was something that touched our team knowing that we've been able to have...
NEWCASTLE’S 10 BEST
POST WORKOUT FEEDS
So when it comes to getting the best of both worlds there’s not much better than the benefits of the post workout window of gainz…
