Blog
Progress Overload: The Key to Success in your Training
You’ve probably heard your favourite fitness influences using what is starting to become a buzz word, “progressive overload”, and thinking, “what the heck does that actually mean?! And how do I actually achieve it?” The world of fitness can be a confusing place,...
What Should Girls Do In The Gym? FREE Program Inside
One of the most common concerns I hear from young women started in the gym is; “I want train BUT I don’t know what I should be doing” Which is usually followed by “So I just stand on the treadmill for an hour” and “the weight section is too scary” I get it. The...
Overcoming Gym Anxiety
Feeling a bit anxious about going to the gym? Worried about what other people think of you while you’re training? The stories we tell ourselves can stop us from going all together Or if you do convince yourself to go, you end up spending an hour on the treadmill...
6 Simple Switches For Better Health
Here’s 6 simple switches that can improve your health and physical performance without making it complex Swap (insert liquid) for water (not coffee though, That would be madness) Replace “Snacks” (you know the ones) with Fruit Swap mindless...
Can you be Busy and in Great Shape?
I know Busy. I know it Extremely well. I also have recently got in the best shape of my life I also know the pain of letting yourself go. Because I wasn't myself when I was 20kg heavier No one wants this.. BUT Damn we get good at tolerating it...
Fat Loss Training
Fat loss training No amount or style of training will make you lose fat if you are in a caloric surplus. (Aka Don't control your food intake) NONE. I REPEAT NOT ONE. Don't make this mistake it will waste your time and results. Now it's not all Doom & Gloom....
3 Keys For Building Muscle
When it comes to building muscle the work isn't easy It's not overly complex but It's often misunderstood Building muscle takes a LOT of effort and Intent Some build it easier than others But Everyone works for it. Let's dive in.. ...
These 4 things will guarantee your success.
These 4 things will guarantee your success. It's so common for someone to set out with hopes for positive change but at the same time have little to no strategy on how they’re going to achieve their desired outcomes They have their hopes and dreams front of mind, yet...
NEWCASTLE’S 10 BEST
POST WORKOUT FEEDS
So when it comes to getting the best of both worlds there’s not much better than the benefits of the post workout window of gainz…