HELPING NEWCASTLE BECOME ITS STRONGEST THROUGH MOVEMENT EDUCATION & COMMUNITY

Skills For Life With Nic Cook

Skills For Life With Nic Cook

Today we welcome on the show a great young coach Nic Cook. Nic and I previously worked together and have stayed in touch as our lived moved on. Nic shares with us his experiences that led to him becoming a coach, his venture in the army as part of a gap year program...

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Power Of Pressure

Power Of Pressure

Pressure and urgency have the potential to take you to another level in your training if you let it. On this episode of "The Newstrength Way Podcast" Jacob talks about why and how you can use these to your advantage to supercharge results and get you making progress...

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Rising To The Occasion

Rising To The Occasion

On the back end of hosting our first Strongman and Strongwoman Contest over the weekend. We had nearly all our athletes outperform their training on every event and rise to the occasion to give their best on competition day. Jacob discusses the key to allowing you to...

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NEWCASTLE’S 10 BEST
POST WORKOUT FEEDS

We don’t all train just for the joy of it, some of us train so we can get to enjoy some of the finer things in life like burgers and beers!
That being said we still want to look good, feel athletic and be around to watch our kids grow up. Fortunately, we can get the best of both worlds by balancing out the hard work in the gym with a little bit of play on the side.

So when it comes to getting the best of both worlds there’s not much better than the benefits of the post workout window of gainz…